I hope everyone of you had the most wonderful Christmas and New years you could have! i sure did, and am looking forward to 2010 and all the new adventures its going to bring us!
(I'm sure my family would all have a good laugh) but both josh and i have been trying to eat and live more healthy, we have been reading more on health and have been juicing more and more, the more we talk about life and realize how many people live so unhealthy and are dieing of issues they could have made better for them selves and so slowly its showing us that we don't want to live and not learn to take care of ourselves and start when we are young and healthy so we will be able to see how much better off we will be!.
We are going to start to make better choices with living,eating,and sleeping and the stress of this world and we hope that by doing this we will live long and happy and healthy, i hope you all enjoy the journey with us and if any of you have any great recipes for dinners or lunch or healthy dessert recipes that are yummy and don't kill you with just looking at them would be wonderful! or any great tips that you and your family do to eat and live more healthy would be a great help for me!
thanks for coming along!
The One And Only Katherine
Have you ever read The Maker's Diet by Jordan Rubin? We were doing this before and want to get back to it, basically with my hubby and I's body types, we need to stay clear of any white sugars and too many carb's. We are also going to start over soon with "no processed" foods as much as possible. It really does increase energy, healing and helps all those body aches and pains! GOOD FOR YOU! So nice to do it as a team too! If I find a good recipe, I'll make sure to pass it on...
ReplyDelete